RIP 🥺 Pyari mariyam the popular influencer passed away such a heart breaking news May Allah rest her soul in peace and give her famila strength plz recite soorah e fateha & Qul for her #pyarimaryam #drzeekhanreviews #drzeekhanspeeches #thinkwithdrzeekhan #drzeekhan

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Replying to @Carla🇨🇲✨ Quick Suya Spring Rolls Recipe INGREDIENTS • Beef Meat • Suya Spice(yaji) • Salt • Knorr seasoning • Grounded pepper • Vegetable Oil • coleslaw blend (carrot and cabbage) • spring roll wraps Sauce • mayonnaise • lime juice • yaji/suya spice • Cayenne • pinch of salt Step‑by‑step 1. Marinate thinly sliced protein with yaji, pepper, salt and a little oil; rest 20–30 minutes (or overnight for deeper flavor). 2. Oven-grill/Airfry your protein at 350°F (175°C) for 20mins 3. Sa

The Designer vs her Designs ✨😮 #jolipoli #weddingdress #hautecouture #dress #beautiful #fashion

Stylish Quarter Zip and Matcha Style Transformation