Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Jason van Blerk on Instagram: "The vagus nerve is one of the most powerful nerves in the body. When we have too much tension in the neck it can impact its ability to flow properly leading to digestive issues, stress and anxiety. By releasing tension in the front of the neck it creates space for it to flow properly. This exercise takes 1 minute but feels amazing. When people do it usually they feel calmer/ more relaxed on the entire side of the body."

MEMEZAR • MEMES & MEME-CULTURE on Instagram: "This temporarily broke my brain 😭 Optical illusions trick the brain by presenting visual information in a way that conflicts with how the brain normally interprets reality. They exploit the brain’s shortcuts for processing shapes, colors, light, and depth, causing it to see things that aren’t actually there or perceive them differently from reality. For example, lines of the same length may appear unequal, or a still image may seem to move because t