How to Do a Backbend Kickover
1:53
wikiHowLandis Owens
How to Do a Backbend Kickover
A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...
412.4K views10 months ago
Backbend Kickover Tips
NEW SKILL ALERT Miss Maddyn got her backbend kickover!!朗 Great job kiddo!! #easttexastwisters #canton #ettcanton #gymnastics #cheer #tumbling #newskill #backbend #kickover #gettinggooder | East Texas Twisters - Canton | Facebook
0:07
NEW SKILL ALERT Miss Maddyn got her backbend kickover!!朗 Great job kiddo!! #easttexastwisters #canton #ettcanton #gymnastics #cheer #tumbling #newskill #backbend #kickover #gettinggooder | East Texas Twisters - Canton | Facebook
FacebookEast Texas Twisters - Canton
2K views1 week ago
For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
0:51
For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
FacebookTyFlipzz
29.6K viewsJan 27, 2024
How to Do a Backbend
3:38
How to Do a Backbend
wikiHowMonica Morris
968.6K views10 months ago
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