Where did it go? #shorts

Smith machine Bench press variation with different grip 🏋🏻‍♂️

Quick Strength-Focused Push Day💨 1. Barbell Bench Press | 4 sets x 4-6 reps 2. Smith Machine Incline Press | 2 sets x 6-8 reps 3. Lateral Raise | 3 sets x 8-12 reps 4. Dips | 2 sets x 8-12 reps 5. SA Tricep Pushdown | 3 sets x 8-12 reps 6. Chest Fly | 2 sets x 8-12 reps #gym #workout #gymtok

When the struggle is real on the Smith machine… 😂 I used to hate it because it took so much time to place the bench in the middle, so here’s how to fix it 👆🏽 Lift the bar down to the bench. On the bar, there’s usually a mark in the middle. Now you can more easily see if the bench is in the middle 👀👆 How far back should the bench be? Well, before you start make sure the bar is aligned with the middle of your chest ✅ When pressing, keep a slightly wider grip than shoulder-width ✅ Tuck the elb