people after anesthesia on Instagram: "N3on (real name Mikyle Rafiq) is a 20-year-old American online streamer turned IRL content creator, famous for his Kick and Twitch broadcasts as well as his viral partnerships with big names — and recently, he had a highly-talked-about livestream with rapper Blueface. Blueface, born Johnathan Jamall Porter in 1997, shot to fame with his offbeat rap flow and breakout hit “Thotiana,” and has become as much a cultural figure as a musician. In their recent stre

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Nicolas Grimaldi on Instagram: "Get your EBOOK NOW ! Many of you asked for a clear roadmap for baby’s development, so I created a step-by-step guide. Click the link on my profile. You struggle with your baby to achieve tummy time ? He gets frustrated quickly, collapses, you worry not to have done enough, it doesn’t look efficient and you spend a lot of time trying to achieve the targets advised on the internet ? Let’s talk about baby’s physiological capabilities and behaviour to help you achieve

Ronny Riemer on Instagram: "Have you tried this exercise? 👀 Today Chanel worked with Kate on body control using some good old standing in the stirrups — simple, effective, and one you definitely feel. No pain, no gain… but strong position now makes everything easier later 💪 #showjumper #training #tips"