Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

people after anesthesia on Instagram: "N3on (real name Mikyle Rafiq) is a 20-year-old American online streamer turned IRL content creator, famous for his Kick and Twitch broadcasts as well as his viral partnerships with big names — and recently, he had a highly-talked-about livestream with rapper Blueface. Blueface, born Johnathan Jamall Porter in 1997, shot to fame with his offbeat rap flow and breakout hit “Thotiana,” and has become as much a cultural figure as a musician. In their recent stre