Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
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YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
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21 Fitness on Instagram: "Functional training that strengthens you from the inside out. Build balance, power, and everyday performance with smart, focused movements. Unlock your best version at 21 Fitness East Delhi. #FunctionalTraining #21Fitness #StrengthAndConditioning #EastDelhiGym #TrainSmart (functional training) (mobility) (strength workout) (core stability) (full body training) 📍 21 Fitness – East Delhi Address: 272, AGCR Enclave, East Delhi, Delhi, 110092 📞 Phone: 099584
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