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YouTubeDate With Gym
MORNING BODY SHAPING EXERCISE GOES VIRAL GLOBALLY 😳 | Date With Gym
Kênh của mình chia sẻ mọi thứ liên quan đến fitness, gym và hơn thế nữa. Nếu bạn thấy nội dung hay và hữu ích, hãy đăng ký kênh và bắt đầu những buổi hẹn hò với gym nhé! Chúc bạn một ngày tràn đầy năng lượng và sức khỏe! 💪 ️ #datewithgym #gym #fitness #workout # ...
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😳 Quand ton chirurgien te laisse jouer aux jeux…
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😳 Quand ton chirurgien te laisse jouer aux jeux…
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VitalWear SmartBand 🔥 Next-Gen Fitness Tracker!
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VitalWear SmartBand 🔥 Next-Gen Fitness Tracker!
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Best Bicep Exercises: Top 3 Workouts for Men
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Bicep Curl Variations Explained for Effective Workouts
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Step-by-Step Guide to Proper Bicep Curls with a Machine
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
TikTokpetermiljak
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