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Medicine Ball Clean: Master the Movement | CrossFit Coaching Tutorial
10:50
YouTubeCrossFit
Medicine Ball Clean: Master the Movement | CrossFit Coaching Tutorial
Learn how to teach the medicine ball clean. This coaching tutorial breaks down the movement from setup to completion, covering essential points of performance and common faults. In this video, you'll discover: - Why the medicine ball clean is the perfect entry point for Olympic lifting - How this single movement develops speed, coordination ...
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Players District By Attractive Fitness 🔥🍓🍓 #fitness #crossfit #model #gymlover #legsday #glutes #nba
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Need Double-Unders? Start Here.
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Master the Rope Climb: A Coach's Guide to Teaching Footwork, Positioning, and Progression
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已浏览 3931 次6 天之前
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