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What is a calorie? - Emma Bryce

What is a calorie? - Emma Bryce

View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are ...

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CALORIE DEFICIT FOODS To lose weight fast and sustainable. All fruits are great, rich in vitamins and minerals. But if you wanted to lose weight and maximize creating deficit. You need to choose the best fruit to help you. ❌Banana ☑️Berries 🥇Rockmelon / Melon / Watermelon ❌Fruit Yogurt ☑️Low Fat Vanilla Yougurt 🥇Non Fat Greek Yogurt

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