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10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post http://bit.ly/athletic-physique-exercises #ATHLETIC EXERCISES 0:01 Windmill 0:21 Single leg shuffle 0:36 Knee hop 0:56 Skater jump 1:20 Reverse lunge with knee raise 1:38 Stability deadlift ...
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "A negative step is when the foot contacts behind the COM at touchdown. This means the athlete spends the entire ground contact phase in propulsion, which helps them accelerate faster. A negative step is achieved by having aggressive torso & hip projection combined with an aggressive swing leg retraction (a lot of athletes are much too passive with this). This aggressive retraction is also what helps create those steeper shin a
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