There’s a fine line between help and hurt… #mobilitytraining | mobility training

Mistakes aren’t the end, they’re the beginning of growth - Every time you slip, there’s a lesson waiting to make you wiser, stronger, and more prepared - Don’t run from your mistakes, instead you should reflect, learn, and move forward with purpose - Follow for daily motivation - #wotivum #claimyourtrophy

WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

Philadelphia, PA on Instagram: "Conservative activist, Jake Lang, hosted a protest against Islamification in Plano, Texas at EPIC. EPIC (East Plano Islamic Center), often referred to as EPIC Masjid, is one of the largest and most prominent mosques in North Texas. EPIC has proposed a 402-acre master-planned community originally announced in 2024 as EPIC City, located in unincorporated areas of Collin and Hunt counties near Josephine, Texas. The plan has faced significant resistance from Plano res

Writers vs. Readers: Understanding the Difference