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30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
已浏览 409.9万 次2019年7月14日
短视频
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness
8:45
已浏览 185.6万 次
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate
Buddy Fitness
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
已浏览 692.1万 次
The PERFECT Beginner Workout (Sets and Reps Included)
ATHLEAN-X™
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热门视频
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
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Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
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How to Create the Perfect Workout Plan // Ultimate Guide
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Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
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Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate @BuddyFitness
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
已浏览 185.6万 次2021年12月31日
YouTubeBuddy Fitness
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
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已浏览 692.1万 次2021年1月11日
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30-Minute No-Equipment Cardio & HIIT Workout
32:17
30-Minute No-Equipment Cardio & HIIT Workout
已浏览 1369.4万 次2019年3月10日
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30-Minute Strength Training Workout With Dumbbells
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30-Minute Strength Training Workout With Dumbbells
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20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
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已浏览 345.2万 次2023年10月1日
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已浏览 219.3万 次2022年1月17日
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17:42
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已浏览 117.2万 次2023年4月22日
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8:45
Full Week Gym Workout Plan For Muscle Gain | Beginner…
已浏览 185.6万 次2021年12月31日
YouTubeBuddy Fitness
13:14
The PERFECT Beginner Workout (Sets and Reps In…
已浏览 692.1万 次2021年1月11日
YouTubeATHLEAN-X™
32:17
30-Minute No-Equipment Cardio & HIIT Workout
已浏览 1369.4万 次2019年3月10日
YouTubePS Fit
34:13
30-Minute Strength Training Workout With Dumbbells
已浏览 228.2万 次2019年1月13日
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34:45
30-Minute Standing Cardio Workout
已浏览 774.3万 次2019年8月18日
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20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
已浏览 537.7万 次2020年11月4日
YouTubeMilestone Strength
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