BIOLOGY | MEDICAL | HEALTH on Instagram: "Ever wondered what really happens if you skip brushing? Here’s the truth ⬇️ 🔹 Removes plaque – Every day, bacteria form a sticky layer called plaque. Brushing breaks it down before it turns into hard tartar. 🔹 Prevents cavities – Food particles + bacteria = acid. Brushing neutralizes this acid and protects your enamel. 🔹 Keeps gums healthy – Daily brushing prevents gum inflammation, bleeding, and gum disease. 🔹 Stops bad breath – No brushing = bacter

Face Yoga | Fascia | Posture on Instagram: "I’m going to say something that might surprise you. Face exercises alone can make things worse. I know. I teach face yoga. But hear me out. Your face muscles are not like your body muscles. They’re thin. They’re layered. Many of them are already overworked from stress and tension and clenching and squinting. Every emotion you hold shows up here. So when you add strengthening exercises on top of muscles that are already tight, you’re just adding tension