426K views · 448 reactions | Rise Ball Rope Drill Adjust the height of the rope based on your pitcher's skill level! | Softball Spot | Facebook
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Breaking Down the “Rise Ball” Pitch
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Rise balls, are easily the most difficult pitch to execute. Start young to get the understanding of the vast difference between rise and every other pitch. It requires the most forearm layback/external rotation/delayed forearm unravel of all pitchers which adds to its difficulty! Bella did this drill perfectly! Give it a try today and join our app for more coaching like this! Link in bio! #softball #pitcher #softballgirls #collegesoftball #softballlife #coach | Seven Strong Softball
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Average softball pitching speeds by age - Fastpitcher | fastpitch softball
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