Top 15 BEST Plyo Box Workouts, Drills & Exercises
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YouTubeRR Fitness LV
Top 15 BEST Plyo Box Workouts, Drills & Exercises
In this video RR_Fitness_LV will teach you 15 different exercises which can be done on a plyometric box. The plyo box is one of the cheapest, easiest and most fun tools to implement into strength training. If we If we forgot to include some great exercises: write them down in comment section- we will appreciate your response! Follow us on ...
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Use this plyo progression to increase single leg power ☝🏼 Comment “PLYO” and I’ll send you over a Plyometric Programming Template to help you maximize your training sessions and progress plyos the best way. Our focus here is vertical force production through a series of box jumps progressing from controlled, static jumps to more dynamic and complex movements that transfer to the court/field. | Overtime Athletes
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