Dr Sam Rizk on Instagram: "My 65 yo patient is now weeks post deep plane facelift / deep Necklift and she is barely bruised and is ready for the holiday season . She’s ecstatic and happy that her neck and jawline look great and she still looks like a younger version of herself . We are so happy for her and grateful she is showing her recovery . Swelling will slowly dissipate and that can take up to a year but she is already happy with her outcome so far . #deepplanefacelift #deepnecklift #bestfa

Simple Face Yoga Exercise for a Lifted Jawline #faceyoga #facialfitness #faceexercises #facemassage

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Teach You Vids on Instagram: "A simple toy… but a powerful lesson for your spine. 🧸🦴 This demonstration shows how posture changes the way weight is distributed on your back. Lift correctly, and the load stays balanced. Lift wrong, and the pressure shifts straight to your spine — leading to the simplest visuals explain the most important science. This video is for educational purposes only. DM for credit/ removal. #PostureMatters #SpineHealth #PhysicsInDailyLife #Ergonomics #HealthEducation Lea