Forward Leaning Inversions✨ Sometimes a little daily body balancing goes a long way. This gentle move gives baby space to find the perfect position for birth. 📌 Save this if you’re prepping for a smoother labor! 🎙️How to Do Forward Leaning Inversion: ✔️Start on hands and knees at the edge of a couch or sturdy surface. ✔️ Gently lower your forearms to the floor, keeping your hips high and head relaxed down. ✔️ Let your belly hang freely—avoid rounding your back. ✔️ Hold for 30 seconds, breathin

How to Do a Pull-Up in 5 Simple Steps – Anyone Can Learn! | Pull-Up Tutorial If you find the video content useful; you can support me by giving me a star! Thank you for your interaction. Want to learn how to do a pull-up but don’t know where to start? This short video breaks down 5 simple steps to help you master your first pull-up—even if you’ve never done one before! 🔥 You’ll learn: How to properly activate your back & arm muscles The correct hanging position Tips to make your pull-up feel li