MAGNESIUM FORM LIKELY DOESNT MATTER WHEN USED CONSISTENTLY. Most long-term research shows no meaningful cognitive advantage for any specific magnesium salt. In a 2024 meta-analysis, higher total magnesium intake improved global cognition and working memory regardless of form, and 2023 UK Biobank imaging data linked higher dietary magnesium with healthier gray-matter and hippocampal volumes with no salt-specific effect. Short-term trials of magnesium L-threonate do show improvements in working me
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