Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
0:26
YouTubeFitness Happy Time
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
🔥 Want a flatter belly, toned back, and defined shoulders in just minutes a day? Try these 4 simple bench exercises! Step on a bench 100 times a day – say goodbye to belly fat! Step and open your chest 100 times – sculpt your back lines beautifully! Lift your arms while stepping 100 times – perfect your shoulder and neck lines! Clap ...
已浏览 15.3万 次1 周前
Yoga for Beginners
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 349.1万 次2022年4月4日
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
13:44
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
YouTubeYoga with Kassandra
已浏览 204万 次2022年9月5日
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
YouTubeYoga With Adriene
已浏览 5507.7万 次2013年11月18日
热门视频
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
1:16
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
YouTubeJairam yoga
已浏览 7.7万 次3 周前
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
已浏览 2430万 次2023年4月3日
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
YouTubeFitness Happy Time
已浏览 35万 次1 周前
HIIT Workout for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2550.1万 次2023年3月13日
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTubegrowingannanas
已浏览 127.7万 次2023年6月3日
15 Minute Gentle BEGINNERS HIIT Workout | The Body Coach TV
16:16
15 Minute Gentle BEGINNERS HIIT Workout | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 46.5万 次2023年8月20日
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
1:16
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
已浏览 7.7万 次3 周前
YouTubeJairam yoga
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
已浏览 35万 次1 周前
YouTubeFitness Happy Time
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次2 周前
TikTokgrandson_ak
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
1:15
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rou…
已浏览 3.3万 次1 周前
TikTokdrmikeisraetel
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
已浏览 15.5万 次2 周前
YouTubeFitness Happy Time
3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
1:48
3 months full body workout available on my bio 💪 , 2 min GLUT…
已浏览 1.7万 次2 周前
TikTokmttrainer
0:22
POWER OF BODY FITNESS ABS🥶|Good Position For Muscle #…
已浏览 137.3万 次4 周前
YouTubeTS PUSHUPS BOY
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次2 周前
TikTokizaszyszko
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 71.7万 次3 周前
YouTubeJairam yoga
3:08
3-Minute Lazy Christmas Workout for Quick Fit
已浏览 30.9万 次2 周前
TikTokstudiobymargarita
1:06
How To Decrease Stomach Fat For Women #doctoradvice #doctor #w…
已浏览 128.9万 次1 周前
YouTubeDr. Yokesh Arul
1:00
Face Yoga: Discover Effective Yoga Techniques
已浏览 120万 次3 周前
TikTokdrtaylor.fyp
4:39
#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
已浏览 180万 次2 周前
TikTokhututu_khatri01
0:35
Stuck in here 😥😰 | stuck in a gym
已浏览 87.2万 次1 周前
TikTokdottshot
Fitness girl (@fitnessgirl788)’s video of exercise
已浏览 850万 次2023年4月13日
TikTokfitnessgirl788
2:41
TOKYO REACTS TO MASSIVE BENCH PRESS @myprotein #gym…
已浏览 75万 次2 周前
TikTokbigbaker
0:09
I’m really starting not to like coming to the gym with him 😂😂😂 because this …
已浏览 120万 次3 周前
TikTokittslexi
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, …
已浏览 16.3万 次1 周前
YouTubeJairam yoga
观看更多视频
静态缩略图占位符