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24 Hour Fitness on Instagram: "🧠💪 Move your body, move your mind. On this #WorldMentalHealthDay, remember that fitness isn’t just about muscles—it’s about mindset. ✨ Every step, stretch, or rep can help boost your mood, reset your day, and move your mind forward. 💙 And sometimes, moving your mind means slowing down and honoring rest, too. Whether you lift, walk, breathe, or simply pause—you’re supporting your health inside and out."
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