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How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
已浏览 878万 次2021年7月22日
短视频
Types of Tissue Part 3: Muscle Tissue
11:03
已浏览 97.3万 次
Types of Tissue Part 3: Muscle Tissue
Professor Dave Explains
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
已浏览 776.9万 次
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
CrashCourse
Muscle Legends Codes
Bodybuilding is not functional!
0:08
Bodybuilding is not functional!
YouTubeSean Nalewanyj
已浏览 46.2万 次6 天之前
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
0:48
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
Instagrammuscleandmotion
已浏览 22.4万 次6 天之前
How Not To Train Back (Flaccid Grip Pulldowns)
1:03
How Not To Train Back (Flaccid Grip Pulldowns)
YouTubeSean Nalewanyj
已浏览 80.8万 次1 个月前
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What makes muscles grow? - Jeffrey Siegel
4:20
What makes muscles grow? - Jeffrey Siegel
YouTubeTED-Ed
已浏览 2306.4万 次2015年11月3日
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1663.4万 次2019年11月2日
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
已浏览 298.9万 次2017年10月26日
Muscle Legends Glitches
Golden Glitch - How to Glitch for Newbies (Full Guide) | Muscle Legends Roblox
23:52
Golden Glitch - How to Glitch for Newbies (Full Guide) | Muscle Legends Roblox
YouTubeElrawa Gaming
已浏览 23.6万 次2023年11月11日
Muscle Legends Glitch Tutorial for Everybody (Easy Guide)
2:38
Muscle Legends Glitch Tutorial for Everybody (Easy Guide)
YouTubeVentus
已浏览 1544 次1 年前
How to Glitch for Newbies (Full Guide) - Glitch Rules | Muscle Legends Roblox
18:49
How to Glitch for Newbies (Full Guide) - Glitch Rules | Muscle Legends Roblox
YouTubeElrawa Gaming
已浏览 10.5万 次2023年10月29日
What makes muscles grow? - Jeffrey Siegel
4:20
What makes muscles grow? - Jeffrey Siegel
已浏览 2306.4万 次2015年11月3日
YouTubeTED-Ed
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
已浏览 1663.4万 次2019年11月2日
YouTubeJeff Nippard
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
已浏览 298.9万 次2017年10月26日
YouTubeTED-Ed
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
已浏览 97.3万 次2019年1月31日
YouTubeProfessor Dave Explains
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiol…
已浏览 776.9万 次2015年6月8日
YouTubeCrashCourse
The Muscular System
8:28
The Muscular System
已浏览 136万 次2019年2月14日
YouTubeProfessor Dave Explains
Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy Myology
6:00
Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy My…
已浏览 49.6万 次2020年6月9日
YouTubeRegisteredNurseRN
16:20
Muscle Structures - Actin, Myosin - I band, A band, H zone, M line - Mus…
已浏览 19.3万 次2021年8月25日
YouTubeMedicosis Perfectionalis
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Structure of a skeletal muscle - Muscle Physiology Animations || …
已浏览 44.2万 次2021年4月4日
YouTubeDr.G Bhanu Prakash Animated Medical Videos
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