Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. Your neighbors may be driving up your utility bill—watch out for this sign Democrats release Epstein ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Global network tracks 3I/ATLAS in a live test of Earth’s readiness for cosmic hazards An artist's rendition of Comet 3I/ATLAS as it rockets through our Solar System at 58 km per second. @forallcurious ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

In a much-anticipated development, the World Health Organization has finally issued global guidelines on the use of popular weight loss drugs. These glucagon-like peptide-1 (GLP-1) therapies are being ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...