To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

The rise in brain disorders is linked to poor diet, while healthy eating supports brain health. This review highlights the gut-brain axis, where diet influences brain function through gut microbiota, ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

Research has found that non-invasively applying a mild electrical current to the brain twice a day for six weeks improved cognitive functioning and plasticity, the ability of the brain to ‘rewire’ ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...

Why do some entrepreneurs navigate uncertainty with ease while others struggle? The answer might lie in how their brain's executive function operates. Working with hundreds of business founders, I've ...